Yoga, Dance & Wellness Studio

Spring Yoga & Dance schedule    ****DROP INS ARE ALWAYS WELCOME!!    
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YOGA & DANCE FOR EVERY BODY
M O N D A Y S  

*6:30-7:45PM  Candlelight Yin Yoga & Singing Bowls w/ Vicki Rowsell  ***NO CLASS on  EASTER MONDAY   Experience soothing candlelight ambiance while calming the mind and body during this grounding practice where postures are held for several breaths. Followed by a deeply relaxing savasana and the healing sounds of Tibetan singing bowls, this class is the perfect remedy for a restful sleep!

Yin yoga conditions the connective tissues, which improves flexibility and joint health. Specific postures stimulate the meridians of the body, allowing for better energy flow to the vital organs. The meditative quality of Yin yoga helps quiet the thoughts and cultivates mindfulness.

The sounds from Tibetan singing bowls encourage relaxing brainwave states, which promotes wellness and healing. These sound vibrations can positively impact all aspects of our being and help bring us back into alignment.
*4-5:30PM   Lower Back Program (6 weeks) w/Joanne Pineau class starts May 8th (supplies are needed therefore you must preregister for this program)    Our next Lower Back Program series will begin after this one ends.   June/July please contact us for the new start date. 2017 LBP poster for May
T U E S D A Y S
*9:30-10:45AM   Foundations of Yoga w/Candice Newmaster 
T H U R S D A Y S
*10-11:15AM  Gentle Yoga w/Penny Sandvold
S A T U R D A Y S    
*9- 10AM  Karma Yoga !!  A great opportunity to try out an affordable class ($5 donation), and experience a variety of teachers and teaching styles. An excellent way to start out your Saturday! All levels welcome 🙂
10:30 am ….Stay for a FREE demo!!  Every Saturday at 10:30 am we will teach you something new, different and exciting!    All FREE    Learn about Wild Food, Medicinal Herbs, how to make everything from burdock/cabbage sauerkraut, elderberry cough syrup, natural face and body scrubs, medicinal cannabis to wild sumac iced tea (or wine! ).
 SEEDY SUNDAY WORKSHOP FOR GARDENERS!!!    May 28th  click here for more info “yoga for gardening
Class prices:
drop in $15
drop in MEMBER $14.25
10 class pass $130 ($13/class)
10 class pass MEMBER $123.50 ($12.35/class)
20 class pass $240 ($12/class)
20 class pass MEMBER $228 ($11.40/class)
** Discounted class passes can be used for any class and must be used up by the end of 2 (10 week) sessions.    As sessions change so does our yoga schedule.   To help us plan the best times & days for our yoga classes please fill out this very short survey 🙂  Thanks so much!!!

Free Week of Wellness     April 9th-16th    Session runs until June 24th

Free Week of Wellness     June 25th – July 2nd   Session runs until September 9th

Free Week of Wellness     Sept. 10th – 17th  Session runs until  November 25th

Free Week of Wellness     Nov. 26th- Dec. 3rd   Session runs until Jan.27th 2018