Yoga, Meditation & Wellness Studio

3D8A8233Yoga (2)
Autumn Yoga, Meditation & Fitness schedule    *Please register for series workshops for all other classes DROP INS ARE WELCOME !!
YOGA & FITNESS Classes for EVERY  BODY
M O N D A Y S     
*4-5:30PM   Lower Back Program (6 weeks/ workshop series, must preregisterw/Joanne Pineau class (supplies are needed therefore you must preregister for this program)    Try the first class of the program for free to see if it will work for you and decide at the end of the class if you would like to join:)

*6:30-7:45PM  Candlelight Yin Yoga & Singing Bowls w/ Vicki Rowsell   DROP INS WELCOME!!   Experience soothing candlelight ambiance while calming the mind and body during this grounding practice where postures are held for several breaths. Followed by a deeply relaxing savasana and the healing sounds of Tibetan singing bowls, this class is the perfect remedy for a restful sleep!

Yin yoga conditions the connective tissues, which improves flexibility and joint health. Specific postures stimulate the meridians of the body, allowing for better energy flow to the vital organs. The meditative quality of Yin yoga helps quiet the thoughts and cultivates mindfulness.

The sounds from Tibetan singing bowls encourage relaxing brainwave states, which promotes wellness and healing. These sound vibrations can positively impact all aspects of our being and help bring us back into alignment.
T U E S D A Y S      
*10-11AM MELT (4 week series) A low/no impact program focusing on  gentle stretching and blood flow.   Designed to teach you how to continue at home at the end of the series.    New series start regularly)
 
*4:00-5:30PM   (SCIATICA workshop series Sept. 12th – Nov. 14th, must preregister)
 

*6:30-8PM     Guided MEDITATIONS hosted by rotating visiting teachers  DROP INS WELCOME!!

Themes and lineage will vary week to week, familiarizing you with a wide array of ancient and modern traditions designed to open and expand the energy field, calm and focus the mind, neutralize and center the breath. 

 
T H U R S D A Y S

*9:30-10:45AM    Foundations of Yoga w/Candice Newmaster  DROP INS WELCOME!!

 

S A T U R D A Y S   
*9- 10AM  Karma Yoga !!   (starts November 18th)  DROP INS WELCOME!!    A great opportunity to try out an affordable class ($5 donation), and experience a variety of teachers and teaching styles. An excellent way to start out your Saturday! All levels welcome 🙂
S U N D A Y S  
 ****check dates these classes are not offered every week  DROP INS WELCOME!!
*9:30- 10:15AM CAT on the MAT yoga for young children  
10:30-11:15AM Mindful Meditation YOUTH yoga 
 
Class prices:
drop in $15
drop in MEMBER $14.25
10 class pass $130 ($13/class)
10 class pass MEMBER $123.50 ($12.35/class)
20 class pass $240 ($12/class)
20 class pass MEMBER $228 ($11.40/class)
** Discounted class passes can be used for any class and must be used up by the end of 2 (10 week) sessions.    As sessions change so does our yoga schedule.   To help us plan the best times & days for our yoga classes please fill out this very short survey 🙂  Thanks so much!!!