Yoga, Meditation & Wellness Studio
WINTER Yoga, Meditation & Fitness schedule *Please register for series workshops for DROP INS ARE WELCOME in Karma yoga & Thursday classes with Candice !!
YOGA & FITNESS Classes for EVERY BODY
M O N D A Y S
*4-5:30PM Lower Back Program (6 weeks/ workshop series, must preregister) w/Joanne Pineau class (supplies are needed therefore you must preregister for this program) Try the first class of the program for free to see if it will work for you and decide at the end of the class if you would like to join:)
T U E S D A Y S
*10-11AM and 11:15AM-12:15PM MELT (4 week series) A low/no impact program focusing on gentle stretching and blood flow. Designed to teach you how to continue at home at the end of the series. New series start regularly, next series begins January 9th, 2018
*4:00-5:30PM (SCIATICA workshop series, must preregister)
*6:30-8PM Guided MEDITATIONS 1st & 3rd Tuesdays of each month DROP INS WELCOME!! $10 .
Feb. 6th Celebration of Self Love hosted by Susann Mason-Apps (formerly Kern)
In the week leading up to Valentine’s day let’s take some time to connect into our own hearts and our relationship with the truth of our Being. Through celebrating ourselves we fill our vessels to be able to bring love to the world.
** Croc-e will host his music meditation Feb. 20th and resume the 1st Tuesday monthly in March.
T H U R S D A Y S
*9:30-10:45AM Foundations of Yoga w/Candice Newmaster DROP INS WELCOME!!
S A T U R D A Y S
*9- 10AM (some classes end at 10:15AM) Karma Yoga !! DROP INS WELCOME!! A great opportunity to try out an affordable class ($5 donation), and experience a variety of teachers and teaching styles. An excellent way to start out your Saturday! All levels welcome 🙂
S U N D A Y S
****CHILDREN & YOUTH yoga postponed until spring
drop in $15
drop in MEMBER $14.25
10 class pass $130 ($13/class)
10 class pass MEMBER $123.50 ($12.35/class)
20 class pass $240 ($12/class)
20 class pass MEMBER $228 ($11.40/class)
** Discounted class passes can be used for any class and must be used up by the end of 2 (10 week) sessions.
As sessions change so does our yoga schedule. To help us plan the best times & days for our yoga classes please fill out this very short survey
🙂 Thanks so much!!!